Architecting Wellness Couch 2 5K Program

A 12-week beginner-friendly running program for people who never thought they were “runners.”

You don’t need to be fast. You don’t need to be fit.
You need to take the first step.

AW Couch 2 5K is a mindset shift. Designed for desk-job warriors, cardio skeptics, and anyone who wants to move their body without judgment, this 12-week program gently guides you from sedentary to strong using a proven blend of walking, run-walk intervals, step goals, and emotional support.

💡 What’s Inside:

• 🗓️ 12-week progressive training plan (4 workouts/week + daily step goals)
• ✅ Weekly themes rooted in identity-building and mental wellness
• 📓 "Before You Begin" checklist to help you get started the right way
• 💬 FAQ section that answers all your beginner worries
• 🧠 Built-in mindset coaching to help you stay consistent—even when motivation fades
• 🏁 1-page printable progress tracker to build momentum week by week

Who It’s For:

• Beginners who feel intimidated by running apps or hardcore programs
• People who “hate cardio” but want to change that story
• Anyone returning to movement after a long break
• Runners who want structure without the pressure

Why It Works:

Most Couch to 5K programs tell you to follow the plan.

Architecting Wellness helps you become someone who wants to.